Techrepublic's George Ou wrote a great article on how to de-gunkify your PC of most of the junk we get whether we just bought a new PC, installed a ton of programs which run on startup so now the computer boots up slow, uninstalled most of those programs, etc. Basically whenever your computer is either running slow and/or you need more hard drive space this is one of the first things you should do.
He suggests two great little programs: Autoruns and CCleaner and does pretty good job of explaining how to use them and why you are running them.
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